Massage Therapy
While usually oversimplified from the more popular Thai massage of its nearby neighbor to the north, Myanmar does have a rich, authentic tradition of massage, one that may be overlooked by visitors to the south. Fortunately, a typical Myanmar massage experience is one of the things that any visitor to Myanmar can experience at least once, although many travelers will find just that not quite enough. There are, however, a few attributes of the normal massage which are unique to this nation that make them worth a repeat visit. In this guide, we'll share some of those qualities and explore some of the experiences which are unique to this region of the world.
Unlike in Thailand or other parts of Asia, a normal massage in Myanmar doesn't start with a full body massage treatment. Rather, a treatment like a Swedish massage first starts by kneading and then tapping muscles, tendons and ligaments to loosen them. A therapist then utilizes massage techniques like gentle strokes, kneading, pressing hands and feet, sliding hands along muscles, together with the palms of their hands for touch, etc.. The purpose of these massage techniques is to get the muscles in great mobility, which allows the muscles to work better and therefore reduce strain on the body.
A bit of research online indicates that Swedish massage originated in Sweden, although the techniques have been adapted into a number of fashions. Normally, it incorporates some combination of these massage techniques: gentle strokes, using both hands, using the palms alone for massage (sometimes called a no-touch massage), using the thumbs and fingers together for kneading, together with the palms of their hands just for massage and sometimes using an oil like jojoba or lavender oil. Most therapists in my experience recommend that one massage therapy two or three times per week, preferably done twice daily if at all possible. The great thing about this massage fashion is that it feels really good after so many sessions. My skin feels healthier, my muscles feel limber and I'm more relaxed. I have not felt this good about myself in years!
My second choice is either Thai Chinese or massage massages. Both of these massage styles originate from the exact same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The goal of these types of massage treatments is to alleviate pain, promote flexibility and stimulate blood circulation. Thai massage is probably the most commonly performed my Myanmar customers.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its benefits in the Thai community in Thailand and even in my own practice here in america. Some say it is very beneficial for the trunk, but there are also lots of folks who say it doesn't do anything at all.
These days my clients mostly prefer the beauty-muscle wellness benefits of a Swedish massage to luau massage foot massage or some of the other thai styles. For lots of my customers it adds more grace and radiance to their lives. It has been said that shiatsu helps the mind to concentrate on the positive things in life instead of dwelling on the negative. It's similar to acupuncture in how it reduces stress. If you're currently undergoing some sort of healing, you may wish to consider adding a little something from Thai or Chinese medicine into your normal routine.
As you can see, there are many benefits to enjoying massage therapy. My experience in both northern and southern medication has lead me to believe that these traditional techniques are useful for everybody. Just be certain that you get trained by a skilled masseur who's proficient in using the massage tools and equipment as described. My research has shown that massage therapy generally is safer than using electrical devices or going to a chiropractor for treatment. But if you have medical problems or are pregnant, please consult your doctor before beginning any type of massage therapy.
If you are ready to provide massage a try, my site can provide valuable information on how to do it right. There are numerous styles of massaging as well as types of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Oriental, acupressure, and shoulder and back. Research and discover the style that suits you and your lifestyle. Most therapists are trained to perform specialty massages such as deep tissue and sports massage. Be sure to choose a therapist who has years of expertise and training in the kind of massage you wish to have done.
Understanding The Advantages Of Trigger Point Massage
Trigger point massage refers to a treatment technique wherein areas of the body are manipulated with the use of pressure. It is often utilized in conjunction with other forms of massage therapy to be able to achieve the best outcomes. In typical use, it is used to treat pains related to sports injuries, strains, bruises and sprains. If it's being used for therapeutic reasons, it may also be combined with other forms of therapeutic massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the use of various oils and lotions.
Trigger point therapy has its origins in the early 1990s when it was discovered that trigger points located in specific regions of the body generate pain in times of stress or acute injury. Normally, trigger points are known to be present on the surface of the muscles, ligaments and tendons, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are triggered by applying increasing pressure to the muscle they cover, or simply by releasing the muscle itself through stretching. It is this mechanism of muscle activation which produces trigger point massage useful in treating sports injuries. It also helps release the chronic tension that can lead to aches and pains. Trigger point massage helps the patient to relax because the deep pressure applied to the affected area promotes the release of the tight muscle cells.
Massage therapy is a terrific way to improve overall health. When you feel better, you generally feel better through your whole body. Trigger point massage provides a relaxing experience as it allows the therapist to find and penetrate deeply into the muscles being treated. This is beneficial since it stimulates the release of body toxins that accumulate in muscle tissue over time and may result in poor health and disability. Health explains why trigger point massage is beneficial to overall health.
Trigger point therapy has a number of benefits. Trigger point massage helps to decrease pain and stiffness as a result of everyday living. It may improve the mobility of joints and prevents the onset of debilitating discomfort in muscles which are overworked. Trigger point massage can also reduce muscle inflammation that can occur when muscles are repeatedly strained or stressed. It is important to note that while muscle kneading decreases pain, this sort of massage does not increase injury likelihood.
Trigger point massages have been shown to boost blood circulation and lymph flow. This enhances the health of the circulatory system in addition to the immune system. Blood and lymph can help eliminate toxins from the body that accumulate in muscle tissue over time. In addition to the increase in lymph and blood flow, trigger massages encourage greater nutrient and oxygen delivery to the muscles being massaged. This is also excellent massage to the lymphatic system, which is very important to overall immunity.
Trigger point massages are usually performed with the use of a blend of oils, lubricants and a hot stone massage. Using these tools together creates a soothing sensation on the muscles. Depending upon the therapist, the temperature of the hot rock massage could be increased or decreased. This is a personal taste, even though some therapists prefer a cooler sensation to help relieve the discomfort of sore muscles.
The trigger point and deep tissue massages can also help 일산출장안마 athletes recover from sports related injuries quicker. Athletes who sustain injuries in their muscles frequently report faster and more complete recovery when engaging in these types of massages. The trigger point and deep tissue massage may also help a patient deal with the pain of herniated discs, osteoarthritis and pinched nerves. The trigger point and deep tissue massages can even assist in preventing future injuries by increasing the flexibility of tight muscles.
The trigger point and deep tissue massage are an advanced form of massage therapy that incorporates kneading and massaging motions. Trigger point massages can give the receiver a very pleasant and warm sensation. They are normally used on those who have undergone surgery, had their ligaments or tendons cut or damaged and/or those who've had some kind of injury that has caused muscle spasms. Trigger point and Swedish massage are two of the most popular massage treatments and are widely available at massage salons across North America.